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Your Guide to a Comfortable Workstation: Ergonomics for Computers

Business woman uses proper posture while keyboarding at her desk

This pamphlet provides tips on how to set up a computer workstation to minimize discomfort, including:

  • Chair adjustments
  • Posture
  • Workspace set up

The pamphlet also includes easy stretches employees can do at their workstation to help minimize discomfort in shoulders, neck, back and wrists.

Sit-stand Workstation Supplement

For employees who have a sit-stand option, this supplement provides keys to setting up the space while they are standing.

Work Wisely Program

Work Wisely LogoMCIT’s Work Wisely program helps members build and support a positive safety culture:

  • Encourage each employee to become a safety advocate
  • Boost the safety mindset of employees
  • Improve safety behaviors

When all people of an organization embrace and value safety, the frequency and severity of workplace injuries and illnesses decrease. MCIT encourages members to Work Wisely!

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